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One Minute Meditations

11/8/2020

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One Minute Meditations
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​​Hi my name is Janet Gray and I work as a Mindfulness Teacher in the Organisational Development Team.  I practice mindfulness to help me live with anxiety and fatigue.
During Covid-19 I have noticed that my mind and body are in the stress response more than usual.  My mind is busier, on alert.  I am holding tension in my jaw and holding my breath.  I realise this is linked to the stress response.  My mind is looking out for danger, which is a great protective function of the mind to do this.  As a result my concentration is less.  
​So together with Connor Watson-Reid, from the Digital Learning Team, we have created some meditations that take one minute to listen to.  Perhaps give them a try.  You may be surprised how effective one minute can be in calming and tending to the body, mind and emotions. 

​There are many ways to access these One Minute Meditations - via, You Tube by searching for “ELHT Meditations”, via VIVUP, via the Learning Hub by searching “Mindfulness” and on the ELHT Evidence Hub 
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Janet Gray
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Connor Watson-Reid
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  • Home
  • Education Resources
  • Who's Who
    • Structure for Directorate of Education, Research and Innovation
    • Senior Team
    • Business Support Services Team
    • Clinical Activity Support Team
    • Library and Knowledge Services Team
    • Organisational Development Team
    • Postgraduate Medical Education Team
    • Practice Education Facilitation Team
    • Undergraduate Medical Education Team
    • Work Based Education Team
    • ELHT Staff Uniforms >
      • Nursing & Midwifery Uniforms
      • Doctors Uniforms
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      • Medical Students Uniforms
  • Latest News
    • Office 365 Tips
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  • ELHT
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