I am an adult registered nurse with 18 years of critical care nursing experiencing in adult and neonatal Intensive Care. In 2016-2018 I became the ELHT Nursing & Midwifery Revalidation Facilitator. I currently work as part of the Organisational Development Team and for the past two years I have been delivering Mindfulness & Compassion Awareness sessions within ELHT. I am a Breathwork’s Accredited Mindfulness teacher qualified to teach Mindfulness for Stress and Mindfulness for Health courses. I now also deliver the Trust Resilience training and Stress Awareness Training. I practice mindfulness to help me live with anxiety and navigate life with more kindness and compassion for myself and others.