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One Minute Meditations

8/11/2020

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One Minute Meditations
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​​Hi my name is Janet Gray and I work as a Mindfulness Teacher in the Organisational Development Team.  I practice mindfulness to help me live with anxiety and fatigue.
During Covid-19 I have noticed that my mind and body are in the stress response more than usual.  My mind is busier, on alert.  I am holding tension in my jaw and holding my breath.  I realise this is linked to the stress response.  My mind is looking out for danger, which is a great protective function of the mind to do this.  As a result my concentration is less.  
​So together with Connor Watson-Reid, from the Digital Learning Team, we have created some meditations that take one minute to listen to.  Perhaps give them a try.  You may be surprised how effective one minute can be in calming and tending to the body, mind and emotions. 

​There are many ways to access these One Minute Meditations - via, You Tube by searching for “ELHT Meditations”, via VIVUP, via the Learning Hub by searching “Mindfulness” and on the ELHT Evidence Hub 
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Janet Gray
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Connor Watson-Reid
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  • Home
  • Departments
    • Clinical Activity Support
    • Library Services
    • Postgraduate Medical Education >
      • Foundation
    • Research & Innovation
    • Undergraduate Medical Education >
      • Medicine
    • ELHT Careers >
      • Apprenticeships >
        • Apprenticeship Case Studies
        • Apprenticeship Resources
      • Career Pathways
      • Career Engagement
      • CPD
      • Cadet Nurse Scheme
      • Functional skills
      • Work Experience >
        • Virtual Work Shadowing
        • Virtual Events Library
        • Virtual Work Experience
      • Pre-employment Programmes >
        • Princes Trust
        • Step into ELHT
        • Kickstart
      • Interview Tips
  • Who's Who
    • Structure for DERI
    • Senior Team
    • Business Support Services Team
    • Undergraduate Medical Education Team
    • Clinical Activity Support Team
    • Library and Knowledge Services Team
    • Organisational Development Team
    • Postgraduate Medical Education Team
    • Practice Education Facilitation Team
    • Placement Hub Team
    • Work Based Education Team
    • ELHT Staff Uniforms >
      • Nursing & Midwifery Uniforms
      • Doctors Uniforms
      • Allied Health Professionals Uniforms
      • Medical Students Uniforms
  • Education Resources
    • Learning Hub Help (FAQs) >
      • Log in >
        • ELHT's Learning Hub
      • Most Courses >
        • Specific Courses
      • Sessions
      • How Learning Hub Works
      • Submitting Files >
        • Appraisals
      • Contact Advice
    • Accessibility
    • Learners' Lounge
    • Glossary
  • News
  • Poster Presentations
  • ELHT
    • WELCOME TO ELHT