One Minute Meditations

One Minute Meditations

​​Hi my name is Janet Gray and I work as a Mindfulness Teacher in the Organisational Development Team.  I practice mindfulness to help me live with anxiety and fatigue.
During Covid-19 I have noticed that my mind and body are in the stress response more than usual.  My mind is busier, on alert.  I am holding tension in my jaw and holding my breath.  I realise this is linked to the stress response.  My mind is looking out for danger, which is a great protective function of the mind to do this.  As a result my concentration is less.  

​So together with Connor Watson-Reid, from the Digital Learning Team, we have created some meditations that take one minute to listen to.  Perhaps give them a try.  You may be surprised how effective one minute can be in calming and tending to the body, mind and emotions. 

​There are many ways to access these One Minute Meditations - via, You Tube by searching for “ELHT Meditations”, via VIVUP, via the Learning Hub by searching “Mindfulness” and on the ELHT Evidence Hub 

Janet Gray

Connor Watson-Reid