One Minute Meditations
So together with Connor Watson-Reid, from the Digital Learning Team, we have created some meditations that take one minute to listen to. Perhaps give them a try. You may be surprised how effective one minute can be in calming and tending to the body, mind and emotions.
There are many ways to access these One Minute Meditations - via, You Tube by searching for “ELHT Meditations”, via VIVUP, via the Learning Hub by searching “Mindfulness” and on the ELHT Evidence Hub
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